Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
Posted: March 20, 2008 in Uncategorized
Comments
CrossFit Jackson
It's where small group personal training meets functional fitness
The Mod WOD for the day was
800m-4 min rest- 800m
time 11:45
1st 400m = 1:31
2:00 rest
2nd 400m = 1:40
2:00 rest
3rd 400m = 1:49
2:00 rest
4th 400m = 1:44
total = 12:44
No Puke?!
Used the poles at North Park. About 1/10 to each so we ran 2 each time.
Jeremy=9:52
Roy=10:06
Nut=10:38
Yeah Roy…..I don’t think that was quite .25 of a mile after seeing the other post. Oh well, it still sucked!!
rd 1 = 2:29
rd 2 = 2:21
rd 3 = 2:18
rd 5 = 2:14
total = 9:22
total iwith the rest: 13 flat,,it sucked