Thruster 1-1-1-1-1-1-1 reps
Post loads to comment.
CrossFit Jackson
It's where small group personal training meets functional fitness
Come See Us!
Contact Us!
Jayson & Jennie Keel
crossfitjackson@gmail.com
731.215.0130
101 Executive Drive
Jackson, TN 38305West TN Patriot Run
Blogroll
Links
-
-
-
Archives
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
135/145/155/165/175/185F/180F
33/5’9/165
Did air squats and push-ups 3×10 of each, as a warm-up.
115-135-155-175-175(f)-165-165
*175 is my new PR by 10 lbs.
I will probably pay for it tomorrow but could not resist following this w/ 5×1 weighted pull-ups, it just felt right.
50-55-60-65-70
*70 is new PR by 5 lbs.
135, 145, 150, 155F, 150, 155, 160
160 is my PR
Nut
95,115,135,145,155(F),155,165(F)
Jeremy
135,155,165,175,185,195,205(f)
Roy
135,155,165,175,185(f),185,205
Jeremy and Nut were both very close on their last sets
Hey Sam,
Has Spencer had # 3 yet? I sent him a message and he didn’t answer. When you see him punch him in the face and tell him I said “hey”.
Not yet. We were up all last night with what we thought was go time but then things smoothed out and went away. Go figure. Still holding but ready to go.
3-2-1 labor…….
135,145,155,165,165,175,185(f),175
Then my ignorant ass followed it up with a 5k, 24 minutes. So far 175 is my best but if I had Stines there to beat I am sure I could do better.
First time with max effort thrusters.
55,65,75,85,95,100,75(x2)
Oh yeah, I finished with a 1 mile run.
Hey Frank, just let me know when you’re ready
Be sure to bring your “A” game. lol!