“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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or
“Kelly”
5 rounds for time
Run 400m
30 Box Jumps (24”)
30 Wall ball (20#)
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Posted: July 9, 2008 in Uncategorized
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Wasn’t feeling another CFT today so I helped Shea add 35# to her total (way to go!) and then made up the CrossFit Games DL/burpee WOD. I’m going to try to get the clean and jerks in tonight.
Is that Carrie in that picture? Carrie from AE? Looks like it, but I can’t really tell. If so, we have GOT to get together for a work out soon.
Did angie, WOW that stunk! 37:00
i meant kelly, did angie yesterday
Yeah, Kelly is one of my top 3 hardest so far. You really, really want to stop after 3 rounds. Good job finishing.
Kelly as RX’d (24″ jumps and 20# balls)
36:20 something I think is what I heard.
Whatever it was it sucked!
Trying to talk your legs into running after the jumps and wall ball is ridiculous.
Did Crossfit Total to see if I had improved. Guess what–I had! Yay Me (& Jennie, too, for taking time to help me this morning)!!!
6/19/08:
BS: 105
SP: 55(F)
DL: 100
Total = 260
Today:
BS: 125
SP: 55
DL: 115
Total = 295
Wahoo!!!! I was so excited that I ran 3 miles afterward!
Did Kelly that sucked as Rx’d 38:40