For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
I am a day behind because of the weekend.
33 minutes…
Felt like I was gonna puke again
I got to the burpees in 22:17 and decided to skip the burpees. I really hate burpees. I then got 20 double unders in about 2 and a half minutes and could not get anymore so I finished with single unders and 10 kipping pull-ups. I was very pleased to be able to get some pull-ups after such a taxing WOD.