CrossFit Jackson

Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments.

Four rounds for time:Run 400 metersRest 2 minutes Post time to comments.

3 rounds for time of:50 Squats7 Muscle-ups135 pound Hang power cleans, 10 reps Post time to comments. Compare to January 25, 2008

CrossFit Group Sessions – $50 CrossFit Unlimited Access – $75 CrossFit and Jiu Jitsu Group Sessions – $100 CrossFit and Jiu Jitsu Unlimited Access – $125 CrossFit and MMA Group Sessions – $100 CrossFit and MMA Unlimited Access – $125 Pitch a tent and move in – $150 Family/Mil/LEO/Fire discounted rates available.

Rest Day or Skill Work

For time:30 Handstand push-ups40 Pull-ups50 Kettlebell swings, 1.5 poods60 Sit-ups70 Burpees Post time to comments.

Front Squat 10-10-10-10-10 reps Post loads to comments.

"Murph" For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. Post time to comments.