30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
compare to: 12 May 08
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120 PU
120 dips
18:05
30 muscle ups-9:41pr by 4min. zone diet is for real.
Wow, that ain’t no joke Ashley. Good job.
See y’all tonight about 6:30 for CFT unless y’all are having a large group at that time.
That sounds great we will have everything ready for you
Made up CFT today…wasn’t too interested in 120 pull-ups and 120 dips.
Went to see “The Incredible Hulk” and that motivated me to do muscle-ups at 10pm. (?)
6:16 with the 2 every 20 sec. technique!
Thats a PR on time but not satisfied with the performance. I could only turn out at the bottom till about 20.
Good job on you muscle ups! I rememer last summer watching you practice them, trying over and over to get more than 1 consecutively, and wishing you would stop talking about crossfit! That was beore my first drink of the kool-aid!