Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups
Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups
Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups
Rest 2 minutes between each round. Time each round separately and post times to comments.
Sub 45# SDHP’s (Sumo Deadlift High Pull) for row.
1k = 100 SDHP’s
750m = 75 SDHP’s
500m = 50 SDHP’s
I think I will just wait till my rower gets back home!
Jennie that is a good idea. I just did this one a couple of hours ago and just finished recooperating. I subbed the rows w/ SDHP’s and now I wish I had a rower.
Time: 23 minutes
I had to scale the weight on the Thrusters to 75 lbs. and a few jumping pullups…
That was awesome and painful!
We did 95# Thrusters instead of 85#…
(Times were rounded off b/c of multiple people using the same timer)
Rnd 1: 8:30 (messed up and did 21 pull-ups)
Rnd 2: 9:30
Rnd 3: 7:30
Total time including the breaks: 29:28
Rowing in the 98 degree heat and Alabama humidity adds a whole new level to this WOD!
Total time 27:30