Deadlift 1-1-1-1-1-1-1 reps
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I actually got to go to the gym today, so I made up “Michael” from several weeks ago.
Finally posting again.
I couldn’t remember at the gym if it was 5 or 7 sets so I did six
225, 265, 295, 335, 365, 375
New PR for deadlift
Albany Ga will miss Spencer, though I am not sure if Spencer will miss Albany. He is the only reason I was able to succeed at crossfit and stick with it. Best of luck to him and his family as they return to regular people back in Idaho. Thanks Bro…3,2,1, Go.
Sam,
I’m gonna miss the hell out of that guy too!!
Spencer, good luck pal, tell the family I said “hey” and punch Shane in the face when you see him. See you around hunting season.