CrossFit Jackson

video

Back Squat 5-5-5-5-5 reps Post loads to comments.

Rest Day or Skill Work

Push Jerk 5-5-5-5-5 reps Post loads to comments.

Refer to yesterday’s post for details. Hope to see you all.

Tomorrow, Saturday, September, 27th, CrossFit Jackson will be hosting Fight Gone Bad III, an annual fundraiser workout that every CrossFit affiliate nation-wide will be doing.  100% of the proceeds will go to Athlete's For a Cure, a prostate cancer foundation, and the Wounded Warrior Project, which benefits soldiers returning from war with life altering injuries [...]

30 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips. Compare to August 1, 2008

21-15-9 clean & jerk + knees 2 elbows men-95lbs. women-65lbs.

Rest Day or Skill Work

Complete as many rounds in 20 minutes as you can of:Run 400 metersMax rep Pull-ups Post number of pull-ups completed for each round to comments. Compare to March, 16, 2008