Rest Day or Skill Work
CrossFit Jackson
It's where small group personal training meets functional fitness
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Contact Us!
Jayson & Jennie Keel
crossfitjackson@gmail.com
731.215.0130
101 Executive Drive
Jackson, TN 38305West TN Patriot Run
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Ran 7 miles and worked on my pull ups.
rest day wod
4 95# snatch
4 95# o.h. squat
4 95# lunges
5 rds
21 sit ups per round also
the free sat.wod will return on sat. 13th. This weekend we will
be in kentucky for a CrossFit cert. See you all on the 13th.