Rest Day or Skill Work
CrossFit Jackson
It's where small group personal training meets functional fitness
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Jayson & Jennie Keel
crossfitjackson@gmail.com
731.215.0130
87 Riverport Drive
Jackson, TN 38301West TN Patriot Run
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makeup “Michael”
rd1
800m run
45# good mornings
sit ups
rd2&3
800m run
pvc good mornings
anchored ab mat sit ups
31:42