For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Comments
CrossFit Jackson
It's where small group personal training meets functional fitness
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Yep, this one should be fun here…. sounds punishing….
Right! I’m looking forward to it. This will be my first snatch ever!
The clean and jerk was rough enough… I’ve never done this exercise either… should be interesting….and brutal…
i did 65# concentrating on form.
13:00
i like this lift, but i really like all the lifting
Not very good at snatch. Form is rough. Did 115lb
8:00
my “homemade” sub workout today
800m run
100 squats
100 pushups
800m run
no stopwatch so i estimated about 15 – 16 mins or 5 seconds from puking….however you want to look at it.
ha ha…the “5 seconds from puking” is a great way to keep time!
I did broomstick snatch work…I had company and couldn’t break free to get the WOD done. Dang.
Used 95lbs and it was a little light
5:16