30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to August 1, 2008
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32:30 Rx’d I believe that was my final time. This is the first time I was able to do it prescribed. My wrists are all tore up and minus more than a few layers of skin…….. Sweet!!!
Sweet! A muscle up by Christmas for me…I hope.
Did pull ups and dips..no place for rigs yet. Not really sure if I can even do one yet.
120 and 120
19:08
i have got to get a bar in the backyard. sub push up for pull up again.
75 pushups
120 dips
75 knees to elbows on the floor
17 mins
rxd 8:27
120 pu and 120 dips
18:59
as rx’d
not a pr… 7:07