Push Jerk
5-5-5-5-5 reps
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Posted: September 28, 2008 in Uncategorized
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CrossFit Jackson
It's where small group personal training meets functional fitness
Today is the first day I have ever done true push jerks with weight. I have always done split jerks because they are so much easier. I decided today, sick or not, I was going to do what I suck at. My split pr is 105 and I could only get up 95# today doing traditional push jerks.
65×5
75×5
85×5
95×3 (wobbly on 3rd rep)
Finished with some PJ form work and other skill work.
4 sets of 65#x5 reps PJ
4 sets of 45#x5 reps PJ
3 sets of 45#x3 reps over head squat
Kipping pull-ups done between all sets of practice work.
I got another ring dip today, but I can’t get more than 1.
Jennie, you are a monster!!!!!
Jennie, you are a monster!!!!!
5-5-3-3-3
45-65-75-85-75
Completed all of my 45′s and 65′s, about a third of my 75′s and none of the 85′s.
Did 30 jumping pull-ups before the push jerks. Afterwards hung from the bar for a little and worked on the kipping movement.
5-5-3-3-3
45-65-75-85-75
Completed all of my 45′s and 65′s, about a third of my 75′s and none of the 85′s.
Did 30 jumping pull-ups before the push jerks. Afterwards hung from the bar for a little and worked on the kipping movement.
95 X 5
115 X 5
135 X 5
155 X 5
tried 175 and failed so I did another rouund of 155 X 5
95-95-135-135-135
5 rds of 5 reps
5 rds of 5 reps, 95,95,125,125,125
95/115/135/155/155