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push jerk-65-70-75-80(f)*75
I’ll be making up fight gone bad today at 5:30 if anyone else missed it Saturday and wants to join me!
So maybe I’m still a little too sick to do FGB. I made up push jerks from yesterday instead.
Made up 30 muscle ups for time posted there
5-5-3-3-3
45-65-75-85-75
Completed all of my 45′s and 65′s, about a third of my 75′s and none of the 85′s.
5-5-3-3-3
45-65-75-85-75
Completed all of my 45′s and 65′s, about a third of my 75′s and none of the 85′s.
dirty 30
wall ball 15 #
box jump 24″
KB swings 35#
jumping pullups
shoulder/ push press
walking lunges
300m row
back extensions
did i forget anything?
21:15
Ran Fight Gone Bad at prescribed weights…210 total…