Back Squat 5-5-5-5-5 reps
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Didn’t have time after everyone else went this morning to get in 5 sets. Probably could have only gotten 5 or 10 more pounds on there and still been able to finish 5 reps.
95×5 warm-up
135×5
135×5
Good effort on part of the morning crew today!
65-75-85-95-105(pr)
185-205-225-245 3/5-225
155-175-185-195-205
225 (x1)
65-85-95-95-95 +1 more round of 65′s for form
Worked on kipping and jumping pullups, too.
65-85-95-95-95 +1 more round of 65′s for form
Worked on kipping and jumping pullups, too.
135,155,165,185,200 (PR)
95,115,135,95 (form), 95 (form)
2 more rounds @ 65 for form also.
135-135-155-185-185
135, 185, 205, 225, 225
My form sucked!! Next time I should use less weight and work on better form.
Every rep knees below hips
155/185/205/225/245