Rest Day or Skill Work (3 on/1 off schedule)
Archive for October, 2008
For time:100 Pull-ups100 Push-ups100 Sit-ups100 Squats Post time to comments. Compare to August 22, 2008 or July 8, 2008
Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps Post loads to comments. Compare to July 1, 2008
Three rounds for time of:2 pood Kettlebell swings, 25 reps25 GHD Sit-ups25 Back Extensions25 Knees to Elbows Post subs and time to comments. Similar to CrossFit 500 from May 23, 2008
Squat clean 1-1-1-1-1-1-1 reps Post loads to comments.
Push Press 3-3-3-3-3 Post loads to comments.
21-15-9 reps of:Clean 135 poundsRing dips Post time to comments. Compare to May 6, 2008
200m walking lunge 25 push ups 25 sit-ups 200m overhead carry 25 pull-ups 25 super mans Post time to comments.
