Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Posted: October 20, 2008 in Uncategorized
Comments
7 rds @ 75#
Women’s rx’d weight is 65#
7 rds 65#
6 rounds @ 45lbs
WOW!!
As rx’d
9 rounds and 2 thrusters
As Rx’d
7 rds
Kim didnt count but she had several!!
6 rounds as rx’d
As rx’d
9 rounds + 5 thrusters + 7 HPC + 3 SDHP
I’m still shaking and hardly able to use my arms and hands.
Sam,
Been missing you man!
Is your family a baby bigger yet? If you talk to Spence tell him I said hey. Last I heard he was going on a 4 day hunting trip with nothing but a rifle, some water and a compass. He’s been watching “Survivorman” again.
Later,
Jayson
7rounds at 65lbs
Just when you think it can’t get any better!
5 rounds total
3 with 55#
2 with 45#
4 complete rounds
5 Thrusters, 7 HPC, and 7 SDHP completed on 5th round.
First round started with 45#, then ended up switching to a lighter bar ( I think the weight was 35#, not sure.)
I can’t wait until next time, maybe I will have my form down better and won’t have to stop as much to think about it.
rx’d
11 rds
7 rds @ 45#
7 rds @ 45#
I only got 8 rds in. I was hoping for 10…
5 rounds first day back from vacation and felt like crap will do better next time
Workout done on 10/27