Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
Compare to Aug. 30, 2008 or Mar. 20, 2008
Posted: October 24, 2008 in Uncategorized
Comments
CrossFit Jackson
It's where small group personal training meets functional fitness
Morning class did run intervals on October 14th.
2:00 – 2:14 – 2:27 – 2:20
2:06-1:52-1:55-1:53
Only made 2 sprints before my whole right leg cramped up from my butt all the way to my toes. I had to lay on the ground and cry for about 5 minutes. Anyway, my first 2 splits:
1:29
1:37
That was the first time I’ve done this outside instead of on a treadmill. My treadmill pr was around 1:45. I can’t seem to locate that info right now, but I know the 1:29 is a definite new pr.
1:24 (pr)
1:29
1:34
1:40
Total 12:07 w/ 2 min. rest
Split pr and overall pr
1:17 (pretty much hauling a** the whole way)
1:41
1:35
1:39
12:32 with the 2 minute rest; 6:32 without
Kim posted these numbers:
2:06
2:17
2:13
2:28
9:04 without rest times counted
2:05
2:06
2:05
2:09
Gotta love those running days!
1:30 for all 4 on treadmill at 10 mph ended up gradually increasing the incline last round was at 2%.
Morning class repeated on March 18 and April 28
Group park WOD Aug 6