Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Compare to Aug. 13, 2008 or July 27, 2008
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CrossFit Jackson
It's where small group personal training meets functional fitness
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to Aug. 13, 2008 or July 27, 2008
Deadlift: 375 improvement
Back Squat: 335 improvement
Shoulder Press: 115 No change
Sat. WOD
200m Walking Lunges
25 Push-ups
25 Sit-ups
200m Overhead carry
25 Pull-ups
25 Supermans
for time
Jamie cheated!!
LOLOLOLOLOLOLOLOL!!!!!!!!!!!!!!!
15:05
Ok, Ok, Ok, so I cheated a little on the 200m overhead carry!!! I should have gotten a 25lb bumper weight instead of a dang kettle bell. That thing was awkward to carry overhead!!!
Just wanted to add that this workout was really fun! While, I’m a little shaky in the buttocks right now, I really enjoyed those walking lunges! We looked like a bunch of night crawlers creeping down Conalco Dr. Ha!
BS: 165 on 1st attempt, no additional attempts due to knee pain, previous pr same
SP:85/90/95(F) (previous pr 80#)
DL:205/210/215(F) (prevous pr 205#)
Total: 465 (previous pr 450#)
BS: 245 (pr)
SP: 135
DL: 335 (pr)
Total: 715 (pr)
First CFT for me!
BS: 115
SP: 75
DL: 155
Total: 345
My buns are still buuuurning from Saturday’s WOD! I can’t quite walk straight.
BS: 225 PR
SP: 145 PR
DL: 350 PR
Total: 720
BS:275
SP:165
DL:365
Total: 805
I was 3/4 up with 475 DL twice just couldn’t complete the lift. Next time dammit