Monday morning the 5:30 class will be making up Mr. Joshua. Dress warm and don't be late.
Archive for November, 2008
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments. [...]
Deadlift 3-3-3-3-3 reps Post loads to comments. compare to: 13 Oct 08
Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups4 Handstand Push-ups8 2-Pood Kettlebell swings Post rounds completed to comments. Compare to October 1, 2008 HAPPY THANKSGIVING!!!
21-15-9 reps of:Clean 135 poundsRing dips Post scales and time to comments. Compare to October 26, 2008
Five rounds for time of:Run 400 meters30 Glute-ham sit-ups250 pound Deadlift, 15 reps Post time to comments. Compare to October 10, 2008
Five rounds for max reps of:Body weight bench pressPull-ups Post reps for both exercises in all rounds. Compare to Nov. 6
Busted shin for Jennie, courtesy of 24" box jumps and fatigue
