Jayson & Jennie Keel
crossfitjackson@gmail.com
731.215.0130
87 Riverport Drive Jackson, TN 38301
Thruster 1-1-1-1-1-1-1 reps
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Compare to April 28, 2008
95,105,115,125,135(F),115X2, 65X10.
135/155/165/185/215(f)/185/185
Finally made these up during morning class. 85, 95, 105, 115, 95, 95, 95(F) previous pr 100# new pr 115# Right shoulder pain much worse today. That was where the failure occured in my thrusters.
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95,105,115,125,135(F),115X2, 65X10.
135/155/165/185/215(f)/185/185
Finally made these up during morning class.
85, 95, 105, 115, 95, 95, 95(F)
previous pr 100#
new pr 115#
Right shoulder pain much worse today. That was where the failure occured in my thrusters.