Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20" box (Reps)Push-press, 75 pounds (Reps)Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is [...]
Archive for December, 2008
Don't forget we are taking votes on what our next 30 day challenge will be. You know, "do what you suck at." It's looking like double unders or burpees at this point. If you want to be involved, let us know in comments what you want the challenge to be. We'll tally the votes and [...]
Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps Post loads to comments. Compare to Oct. 29, 2008
Three rounds for time of:Run 800 meters50 Back Extensions50 Sit-ups Post time to comments. Compare to Nov. 3, 2008
Complete as many rounds as possible 20 minutes of:95 pound Thruster, 5 reps95 pound Hang Powercleans, 7 reps95 pound Sumo Deadlift High-pull, 10 reps Post rounds completed to comments. compare to: 20 Oct 08
Rest Day or Skill Work or Make-up Day We will be having a group class at 9:00AM. It's highly possible that EVA will be visiting so be prepared! I'm stoked! There will not be the normal rush to get out the door and off to work so if you have any questions on form, technique, [...]
ANGIE For time:100 Pull-ups100 Push-ups100 Sit-ups100 Squats Post time to comments. Compare to Oct 30 2008 The push-up challenge is officially over! What skill shall we work on next? Let's make it 30 days this time though. We'll start January 5th. Post ideas to comments.
Back Squat 5-5-5-5-5 reps Post loads to comments. Compare to Sept 30 or Nov 15
Five rounds for time of:Run 800 meters2 pood Kettlebell swing, 30 reps30 Pull-ups Post time to comments. Compare to February 24, 2008
The following is the holiday schedule for the “5:30 AM class” for the next 2 weeks. Tues., Dec. 23 – 5:30 AM Wed., Dec. 24 – 5:30 AM Thur., Dec. 25 – No Class Fri., Dec. 26 – 9:00 AM Sat., Dec. 27 – Noon Sun., Dec. 28 – Closed Mon., Dec. 29 – 6:30 [...]
