1-1-1-1-1-1-1 reps
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i ran on treadmill first then did WOD
115-135-145-155(f)-145-135(x2)-135(x2)
65-75-85-90f-85-85-90 got it the last time!!
my knee is still out
did 21 15 9 muscle up/pull up 20.00
go to the doctor
45-55-60-65f-50-55-60
Tried this with the morning class today. Shoulder rejected my motion to move the bar upward. Guess I still need to lay off the overhead push moves for a little longer.
95/115/153/145/155/160/160
95,105,115,135(f),125(f),115,105×3