"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
compare to: 15 May 08 or 17 Oct 08
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19 rounds Cindy
Fantastic job morning crew! I’m very proud of y’alls improvements!
18 rds of Cindy
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Did 1/2 Cindy as a nice little christmas present for myself before going to eat french toast for supper!
10 rounds in 9:58
All pull-ups kipping, all push-ups strict, all squats deep.
Oct 18 was 8 rounds +5+5 in 10 minutes not rx’d so good improvement.