FIVE rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20" box (Reps)Push-press, 75 pounds (Reps)Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is [...]
Archive for January, 2009
Complete as many rounds in 20 minutes as you can of:Run 400 metersMax rep Pull-ups Post number of pull-ups completed for each round to comments. Compare to Nov. 19 or Sept. 24, 2008
21-15-9 reps of:Clean 135 poundsRing dips Post time to comments. Compare to Oct. 26 or Nov. 26, 2008
Thruster 1-1-1-1-1-1-1 reps Post loads to comments. Compare to Nov. 1, 2008
Obviously I'm not big on taking a chance with bad driving conditions! I encourage everyone to do "core work" tonight. It's easy to do at home, as it requires no equipment. Sub regular sit-ups and supermans. I'm sorry for the inconvenience, but don't use it as an excuse to sit on your butt and eat [...]
Five rounds for time of:30 Glute-ham sit-ups25 Back extensions Post time to comments. Compare to April 4, 2008
Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments. Compare to: 04 Oct 08 or 25 Mar 08
Five rounds for time of:135 pound Deadlift, 15 reps135 pound Hang power clean, 12 reps135 pound Front Squat, 9 reps135 pound Push Jerk, 6 reps Post time to comments. Compare to Oct. 5th, 2008
Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep Post total to comments. Compare to Oct. 25 or Jan. 12 Free group workout at noon!
