With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to Oct. 2, 2008
Jayson in a fun and easy weighted Murph!
9 rounds w/ 3 into next round, 85# pr by two rounds!
6 rds and 4 reps(pr)
I basically got ten rounds, but specifically I got 9 rounds and 9 reps. I feel like I could have gotten more, and thats encouraging. 135# by almost a round and a half!
Is there something over Jayson’s face in that pic? He looks like a mugger/robber. Ha!
ok…i did this after the saturwod. so i was a little shaky already
115#
6 rounds plus 5
95#
5 rounds plus 5
6 rounds with 6 reps in the 7th
not a pr
the walking lunges killed me