Overhead squat 3-3-3-3-3 reps
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95/115/135/135/155×1 3 times
I discovered that I have some flexibility issues in my shoulderes still that are making it difficult to lock out my arms and maintain active shoulder. Something else to work on i guess.
95/115/135/155
65-75-85-95-105f-95
30-45-55-65-70f-65
I could have done the 70, but when I lowered the bar back down to my shoulders on the 1st set of 65′s, my right shoulder popped. It’s fine now, but the brief twinges knocked my focus. Dangit.
I did 65 10x as a warm up…
95-115-135-165(x2)I failed on the way up on the 3rd rep and dumped it. After a re-rack I did one more to complete set. Ended with 135# 4 times with strict form.
165 is my bodyweight and a PR!!
45, 55, 55, 65, 75
Abs and shoulders are going to be screaming at me tomorrow.
45,65,75,95,105
first time with heavy OHS. Warmed up with 45# for a couple of sets. practiced 65# snatch balance afterwards.
My first time trying these as well, and dang they are tough.
45/55(failed on the 3rd rep)/45/45/PVC
I just tried to work on my form some at the end.
65-75-85(f)-65-65