For time:21 Hip-Back ExtensionsRun 400 meters18 Hip-Back ExtensionsRun 400 meters15 Hip-Back ExtensionsRun 400 meters12 Hip-Back ExtensionsRun 400 meters9 Hip-Back ExtensionsRun 400 meters6 Hip-Back ExtensionsRun 400 meters3 Hip-Back ExtensionsRun 400 meters Post time to comments.
Archive for February, 2009
Walking lunge 100 ft.21 Pull-ups21 Sit-upsWalking lunge 100 ft.18 Pull-ups18 Sit-upsWalking lunge 100 ft.15 Pull-ups15 Sit-upsWalking lunge 100 ft.12 Pull-ups12 Sit-upsWalking lunge 100 ft.9 Pull-ups9 Sit-upsWalking Lunge 100 ft.6 Pull-ups6 Sit-ups Post time to comments.
Push Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to Nov. 18, 2008
For time:Row 500 meters115 pound Push press, 21 reps (85# women)Row 500 meters115 pound Push press, 18 repsRow 500 meters115 pound Push press, 15 repsRow 500 meters115 pound Push press, 12 reps Post scales and time to comments. **If you don't have a rower substitute sumo-deadlift high pulls with 45 pounds for men and 30 [...]
Complete three rounds for time of:40 pound Dumbbell snatch, 21 reps, right arm21 L Pull-ups40 pound Dumbbell snatch, 21 reps, left arm21 L Pull-ups Post subs and time to comments. These are squat not power snatches. Compare to Feb. 5, 2008
For those who haven't taken an active approach in their fitness through better nutrition and for those who have and just need a little reinforcing, Jon Gilson at Again Faster wrote another great article that you need to read. Thoughts?
For time:50 Ring DipsRun 400 meters50 Push-upsRun 400 meters50 Handstand push-upsRun 400 meters Post subs and time to comments.
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments. Compare to Nov. 2, 2008
