Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
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Compare to April 9, 2008
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CrossFit Jackson
It's where small group personal training meets functional fitness
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Compare to April 9, 2008
Holy shit that was brutal!!
20″ Box jump and treadmill runs
35:06
Ha, ha! I love going back and reading the old comments from previoud WODs.
Walked off 400m in the hangar with the measuring wheel. The wind was howling outside and the temp was 25 degrees so outside was not an option for me today.
I messed up on the order and did the box jumps first I don’t know if was any easier though. It didn’t feel easier.
As described 32:21 That was awful!
Made this one up today…ye-ouch.
Runs outside
18″ box, all jumps, no steps
12# WB
28:57