Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55# dumbbell swing/35# rx'd for women)
12 Pull-ups
Post subs and time to comments.
Compare to Jan. 8, 2009 or Oct. 22 or Aug. 21
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Comments
CrossFit Jackson
It's where small group personal training meets functional fitness
rx’d 9:57
You did outstanding this morning Kevin.
Holy Smoke, Raz!!!
thanks! what can i say, i have been trained well. (and jennie kept whacking me with the pvc telling me to hurry up!) For real, anyone who hasn’t experienced a 5:30 am class, you should really try it! I’m not a morning person either!