Five rounds for time of:30 Glute-ham sit-ups25 Back extensions Post time to comments. Compare to Jan. 26
Archive for March, 2009
Complete as many rounds in 20 minutes as you can of:Run 400 metersMax rep Pull-ups Post number of pull-ups completed for each round to comments. Compare to Jan. 30
Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20" box (Reps)Push-press, 75 pounds (Reps)Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is [...]
Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups Post time to comments. Compare to March 1, 2009
10 rounds for time of:10 Pull-ups10 Ring dips Post time to comments.
Four rounds, each for time of:800 meter run Rest as needed between efforts. Post times for each round to comments. Compare to April 1, 2008
Front squat 3-3-3-3-3 reps Post loads to comments. Compare to Feb. 22, 2009
For time:150 Wallball shots, 20 pound ball Post time to comments. Compare to Aug. 7, 2008 or Jan. 19, 2009
Five rounds for max reps of:Body weight bench pressPull-ups Post reps for both exercises in all rounds. Compare to Nov. 25, 2008
