For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters
Post time to comments.
Rx'd women's weight is 185 pounds.
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Posted: March 21, 2009 in Uncategorized
Comments
rd 1: 10 @ 185/11 @ 155
rd 2: 15 @ 155
rd 3: 9 @ 165
all runs to Coors sign
19:20
I am back 100% physically and back on the zone after a 2-3 week throwdown.
this one is gonna hurt tomorrow
RX’d
20:48
rx’d
17:11
DL break down was:
10/11 for 21
5/6/4 for 15
5/4 for 9
(legs still fatigued from the adventure race)