21-15-9 reps of:Squat Clean 135#/95#Ring dips Post time and scales to comments. Compare to Jan. 29, 2009
Archive for April, 2009
Do some skill work, work on reaching your goals, make-up a workout you've missed…or rest if it's time!
You know the drill…rest 2 minutes between 400 meter sprints. Post times to comments.
Shoulder Press 1-1-1-1-1-1-1 reps Post loads to comments. Compare to Dec. 1, 2008
Five rounds for time of:95 pound Sumo-deadlift high-pull, 21 reps21 Ring dips Post time to comments.
2009 CrossFit Games Mid Atlantic Regional Qualifiers Final Workout: Three rounds, 21-15- and 9 reps, for time of:95 pound Squat snatchChest to bar Pull-ups Post time to comments.
SaturWOD was fun today! Everyone did great! We did teams of 2, 6 rounds of 1 team member running 400 meters and the other doing max reps at one station and then swapping places when the partner finished their run. The stations were SDHP, KB swings, thrusters, pull-ups, burpees and sit-ups. It was about a 25-30 [...]
Three rounds for time of:Run 800 meters50 Back Extensions50 Sit-ups Post time to comments Compare to Dec. 28, 2008 From the CrossFit affiliate blog: CrossFit Unlimited reminds their athletes to "move fast, breathe slow": Read.
For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20 pound ball50 Burpees50 Double unders Post time to comments. Compare to Dec. 19, 2008
Complete as many rounds as possible in 20 minutes of:95 pound Thruster, 5 reps95 pound Hang Powercleans, 7 reps95 pound Sumo Deadlift High-pull, 10 reps Post rounds completed to comments. Compare to Dec. 26, 2008
