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CrossFit Jackson
It's where small group personal training meets functional fitness
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Jayson & Jennie Keel
crossfitjackson@gmail.com
731.215.0130
101 Executive Drive
Jackson, TN 38305West TN Patriot Run
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Worked handstand push-ups this morning and got 2 consecutive down to 1 abmat and back up.
400 m row
15 45# thrusters
15 jumping pull ups
3 rft
10:50
Dang my abs are sore.
Last night, I did:
5 RFT
10 step weighted walking lunge
15 swings
35#, completely unbroken
4:07
Compare to Feb. 10
Chasing “Fran”
3rft
400m run
15 thrusters 65#
15 pullups
12.27