Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to Apr. 16, 2008 or Feb. 7, 2009
Comments
CrossFit Jackson
It's where small group personal training meets functional fitness
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to Apr. 16, 2008 or Feb. 7, 2009
17:31 as rxd all squats unbroken.
Runs on dreadmill
My cheat meal kicked my ass today. Too much grease!!!!
And thats a PR
i did 75# last time so that’s what i did this time so i would have an accurate comparison.
Last time = 26.40
This time = 19.18
I’d say that’s a small improvement.
pizza and ice cream for me tonight!
18:20 as RX’D