Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Compare to March 10, 2009
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CrossFit Jackson
It's where small group personal training meets functional fitness
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to March 10, 2009
FINALLY BACK!!!
sp 90
bs 205
dl 320 PR
615
and i am so happy about that !
I had the worst “Zone” hangover I ve ever had.
BS=280
SP=160
Deadlift was terrible. I attempted 465 but wasn’t even close so the last weight I actually got was 315.
bs 215
sp 125
dl 285
625