Jayson & Jennie Keel
crossfitjackson@gmail.com
731.215.0130
101 Executive Drive Jackson, TN 38305
Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep
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Compare to March 10, 2009
FINALLY BACK!!! sp 90 bs 205 dl 320 PR 615 and i am so happy about that !
I had the worst “Zone” hangover I ve ever had. BS=280 SP=160 Deadlift was terrible. I attempted 465 but wasn’t even close so the last weight I actually got was 315.
bs 215 sp 125 dl 285 625
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FINALLY BACK!!!
sp 90
bs 205
dl 320 PR
615
and i am so happy about that !
I had the worst “Zone” hangover I ve ever had.
BS=280
SP=160
Deadlift was terrible. I attempted 465 but wasn’t even close so the last weight I actually got was 315.
bs 215
sp 125
dl 285
625