Five rounds for time of:Run 400 meters30 Box jump, 24 inch box30 Wall ball shots, 20 pound ball Post time to comments. compare to: 09 Apr 08
Archive for May, 2009
30 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips. compare to: 12 Apr 09
Thruster 1-1-1-1-1-1-1 reps Post loads to comments. compare to: 28 Jan 09
"Barbara" Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats Rest precisely three minutes between each round. compare to: 03 Mar 09
"Killer" from CrossFit Coronado 7 rounds 15 weighted walking lunges 15 KB swings 15 push-ups Post weights and time to comments.
Run or Row 5k Post time to comments. Compare to April 8, 2009
Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep Post total to comments. Compare to April 10, 2009
Three rounds for time of:Run 800 meters50 Back Extensions50 Sit-ups Post time to comments. Compare to April 24, 2009
Two rounds, of each couplet, for time of:750 meter Row20 Handstand Push-ups 115 pound Thruster, 20 reps20 L-Pull-ups Post time to comments. **The founders of CrossFit, Greg and Lauren Glassman, had twins yesterday and this WOD is what we got out of the deal.
Four rounds for time of:Run 400 meters50 Squats Post time to comments. Compare to Nov. 7, 2008
