Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to Nov. 30, 2008
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So maybe we should do this for the SaturWOD?!
Which, by the way, is at Malesus park at 9:00 AM! Join us.
Yeah, yeah, make this the SaturWOD! Except, I want to do push presses instead of pullups.
We DID make this the SaturWOD! We renamed it to Tabatha Something Wet! It rained pretty hard for about 5 minutes! Fun times!
Pullups
10/10/7/7/7/6/6/6=59
Pushups
15/15/14/12/11/10/8/8=93
Situps
14/14/14/14/14/14/14/13=111
Squats
15/15/15/15/15/15/15/15=120
Total=383
I just looked and thats a PR by like 50 or sixty. Somebody check my math.
PULL-UP
17/15/11/7/6/7/3/5=71
PUSH-UPS
28/15/12/12/8/6/8/8=122
SQUATS
19/17/16/13/9/9/10/9=102
SIT-UPS
10/10/11/12/12/10/8/10=83
Total: 378
It rained on us the whole workout.
The pull ups sucked with a wet bar.
Went out of order on the sits and squats.