Directly from the regional qualifiers for the CrossFit Games…
7 Double Kettlebell Thrusters – Men (2) 24KG/Women (2) 16KG
11 Burpees
5 Rounds for Time!
Post time and scales to comments.
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Did this last night as WOD 2 for the day. Did 2 WOD’s on Monday also. I am SO sore.
rx’d round 1-3
25# KB’s round 4-5
11:15
35# kbs
9.23
Yeah Burpees!!