50 meter walking lunge 50 meter sprint 50 supermans 50 meter bear crawl 50 meter sprint 50 squats 50 meter burpee long jump 50 meter sprint 50 sit-ups Go! Post time to comments. Seth starting his burpee long jumps! Everyone did great! Next park workout is Sunday at 6:00!
Archive for June, 2009
Five rounds for time of:Run 800 meters2 pood Kettlebell swing, 30 reps30 Pull-ups Post time to comments. Compare to Dec. 23, 2009 More park WOD fun! We will be meeting again this evening at 6:30 and on Sunday evening at 6:00 at Malesus park if anyone wants to join us! Feel free to contact [...]
Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep Post total to comments. Compare to April 10, 2009 Good times at the park!
We will be meeting at Malesus park by the tennis courts at 6:00 pm for our free weekend workout! Hope to see everyone there. Feel free to email us using the contact info to the left if you have any questions. Jayson and Jennie
Two rounds of:Right arm barbell push-press 12 repsLeft arm deadlift 12 repsRun 800 metersLeft arm barbell push-press 12 repsRight arm deadlift 12 repsRun 800 meter Go heavy, run fast. Post time to completion and loads to comments.
Complete as many rounds in 20 minutes as you can of:Run 400 metersMax rep Pull-ups Post number of pull-ups completed for each round to comments. Compare to March 30, 2009
Complete as many rounds as possible 20 minutes of:95 pound (65# for women) Thruster, 5 reps95 pound Hang Powercleans, 7 reps95 pound Sumo Deadlift High-pull, 10 reps Post rounds completed to comments. Compare to Dec. 27,2008
Front squat 3-3-3-3-3 reps Post loads to comments. Compare to May 4, 2009
