Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups
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CrossFit Jackson
It's where small group personal training meets functional fitness
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups
Post time to comments.
As rxd. 13:18
I cant remember it may have been 13:10. oh well
Running 400′s in this humidity SUCKS!
As RX’d at Malesus park
10:31
Splits for each round…
round 1: 2:45 (no broken sets)
round 2: 3:52 (swings unbroken/4×3 HSPU)
round 3: 3:54 (12+9 swings/7+5 HSPU)
Way to go Tombo on some rx’d HSPU’s!!!
what’s a good sub for the hspu? push press?
I think PP is a great sub, but it doesn’t teach you how to be upside down, only to push weight. “The” sub is piked push-ups or feet elevated push-ups. The more upside-down you are, the better.
Zone: 10p/5c/?lotsf
Ran a mile at Malesus (including lot) in 9:03. Even being my first and only lap, it was harder than the day before. Ribs and armpit area were hurting the whole way through.