Complete as many rounds in 20 minutes as you can of:Run 400 metersMax rep Pull-ups Post number of pull-ups completed for each round to comments. Compare to June 26, 2009
Archive for July, 2009
We'll be meeting at Malesus park this evening at 6:30 for a group workout if it is not raining. Everyone is welcome to join us! 400 meter relays on vacation in Idaho!
Run or Row 10 K Post time to comments. Compare to July 1, 2009
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments. [...]
"Cindy"Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats OR "Mary"Complete as many rounds in 20 minutes as you can of:5 Handstand Push-ups10 One legged squats, alternating15 Pull-ups Post your choice of girls and rounds completed to comments. Compare to June 9, 2009
Complete as many rounds as possible 20 minutes of:10 Wallball shots, 20 pound ball10 GHD Sit-ups10 Back extensions Post rounds completed to comments.
"Lynne" Five rounds for max reps of:Body weight bench pressPull-ups Post reps for both exercises in all rounds. Compare to: 06 Jun 09
"DT" Five rounds for time of:155 pound Deadlift, 12 reps155 pound Hang power clean, 9 reps155 pound Push jerk, 6 reps Post time to comments. compare to: 14 Apr 09
Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to June 5, 2009
