5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to Feb. 7 or April 3, 2009
Comments
CrossFit Jackson
It's where small group personal training meets functional fitness
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to Feb. 7 or April 3, 2009
I did Nancy on July 4th.
Zone: 7/7/25 + some banana pudding
All runs on dreadmill at about 7mph. All squats sets unbroken. 16:57 (pr)
as rx’d… legs were hammered from “killer”
22:35
I did 2 rounds for lack of time. Runs were with hills so it was hard. I am going to complete this one later on.
group park wod on april 16, 2010