At Fred Young park…
5 rounds for time of
400 meter trail run
21 box jumps
15 squats
Post time to comments.
OUTSTANDING job today. I'm seeing MAJOR improvement in everyone and I love it!
We will NOT meet next weekend, but beginning the following Sunday, we will be meeting at Fred Young park for Sunday's group WOD. We will still meet at Malesus for the weekday evening WOD's.
Only did 3 rounds
13:00
as rx’d
19:11
17:59 i think…
nik wrote it down
great workout today!
everybody excelled!!
i’m sore…..
only did 4 rounds
25:08
I liked running the trails! I think that I will be going there on my own sometime.
Hunter did awesome! He did all 5 rounds in 29:35 (we think!)
My time sucked. I wasn’t feelin all that great yesterday..
I did all 5 rounds.I think my time was 32:10
4 rounds
29:45, I think