Next group park workout will be Tuesday at 6:00 at Malesus park.
Archive for August, 2009
At Fred Young park… 5 rounds for time of 400 meter trail run 21 box jumps 15 squats Post time to comments. Compare to July 19, 2009
Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Compare to Oct. 6, 2008
Five rounds for time of:95 pound Power snatch, 15 repsRun 400 meters Post time to comments.
Overhead Squat 3-3-3-3-3 reps Post loads to comments. Compare to Jan. 14, 2009
Engage in some active rest, stretch, do some skill work (double unders, handstand push-ups, whatever you're not "good" at). Make-up a missed workout if it's not your rest day. Next group park WOD is Sunday at 6:00 at Fred Young. Contact Jennie or Jayson using the links to the left if you have any questions.
"Nate" Complete as many rounds in twenty minutes as you can of:2 Muscle-ups4 Handstand Push-ups8 2-Pood Kettlebell swings Post rounds completed to comments. Compare to July 8, 2009
Complete as many rounds as possible 20 minutes of:95 pound Thruster, 5 reps95 pound Hang Powercleans, 7 reps95 pound Sumo Deadlift High-pull, 10 reps Post rounds completed to comments. Compare to July 16 or June 25, 2009
"Cindy"Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats OR "Mary"Complete as many rounds in 20 minutes as you can of:5 Handstand Push-ups10 One legged squats, alternating15 Pull-ups Post your choice of girls and rounds completed to comments. Compare to July 27. 2009
Teams of 4, 2 rounds 2 people flipping tires 100 feet while 1 person rows and 1 person does burpees. After 100 ft, the rower and burpeeer swap places and the tire flippers turn around and come back. Wh.en the flippers return, they row and burpee while the other 2 flip the tire. About a [...]
