Hang power clean 1-1-1-1-1-1-1 reps
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HPC
83
103F
103F
93
103
113F
113F
113
2 sets of 5 at 73 for form work
400m row warm up
135
185
205 F
185
195 F
185
185
I did progressions with 95lbs. i hit a wall at around 155lbs. I know I’m way stronger than that. So we start from scratch!!!!