Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups Post time to comments. Compare to April 15 or August 20
Archive for September, 2009
Complete as many rounds as possible 20 minutes of:95 pound Thruster, 5 reps95 pound Hang Powercleans, 7 reps95 pound Sumo Deadlift High-pull, 10 reps Post rounds completed to comments. compare to: 25 Aug 09
"Angie" For time:100 Pull-ups100 Push-ups100 Sit-ups100 Squats Post time to comments. compare to: 19 Apr 09
For time:135 lb Squat clean, 10 reps50 GHD Sit-ups135 lb Squat clean, 8 reps40 GHD Sit-ups135 lb Squat clean, 6 reps30 GHD Sit-ups135 lb Squat clean, 4 reps20 GHD Sit-ups135 lb Squat clean, 2 reps10 GHD Sit-ups Post time to comments. Compare to Oct. 14, 2008
Five rounds for max reps of:Body weight bench pressPull-upsBody weight back squat Post reps for all three exercises in all rounds. Compare to September 10, 2008
Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to July 21, 2009
Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps Post loads to comments. Compare to July 5, 2009
Some call it a "poop sandwich" For time:800 meter run30 KB Swings (55/35)30 push press (95/65)30 push-ups30 OH squats (slosh pipe)30 OH walking lunges (20/14) 800 meter run Post time to comments.
Four rounds for time of:Run 400 meters50 Squats Post time to comments. Compare to July 9,2009
