For time:25 Squats 25 Push-ups25 Pull-ups25 Sit-ups50 Squats50 Push-ups50 Pull-ups50 Sit-ups75 Squats75 Push-ups75 Pull-ups75 Sit-ups Post time to comments.
Archive for October, 2009
50-40-30-20 and 10 rep rounds of:Double-undersSit-ups Post time to comments. Compare to September 14, 2009 **WOUNDED WARRIOR PROJECT 5K RUN** Jayson's National Guard unit will be hosting a 5k run to benefit the Wounded Warrior Project. You can print a copy of the entry form here. Check out the details on facebook and confirm your [...]
Back Squat 5-5-5-5-5 reps Post loads to comments. Compare to May 10, 2009
Complete as many rounds in twenty minutes as you can of:2 Muscle-ups4 Handstand Push-ups8 2-Pood Kettlebell swings Post rounds completed to comments. Compare to Aug. 26, 2009 **WOUNDED WARRIOR PROJECT 5K RUN** Jayson's National Guard unit will be hosting a 5k run to benefit the Wounded Warrior Project. You can print a copy of the [...]
Three rounds for time of:Run 800 meters50 Back Extensions50 Sit-ups Post time to comments. Compare to May 22, 2009
Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. compare to 21 July 09
Read about "Tommy V" For time:115 pound Thruster, 21 reps15 ft Rope Climb, 12 ascents 115 pound Thruster, 15 reps15 ft Rope Climb, 9 ascents115 pound Thruster, 9 reps15 ft Rope Climb, 6 ascents Post time to comments. Compare to March 12, 2008
Four rounds for time of:Walking lunge 50 metersSit-ups, 50 reps Post time to comments.
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments. [...]
Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Compare to August 30, 2009
