Front squat 3-3-3-3-3 reps Post loads to comments. Compare to Sept. 15, 2009
Archive for November, 2009
"Joshie" Complete three rounds for time of:40 pound Dumbbell snatch, 21 reps, right arm21 L Pull-ups40 pound Dumbbell snatch, 21 reps, left arm21 L Pull-ups Post time to comments. These are squat not power snatches. Compare to Feb 21, 2009
Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weightBench press: body weightClean: 3/4 body weight Set up three bars and storm through for time. Post time to comments. Compare to August 12, 2009
Complete as many rounds as possible 20 minutes of:15 Double-unders15 GHD Sit-ups15 Back extensions Post rounds completed to comments.
400 meter Walking lunge Post time and number of steps to comments. **Be prepared for severe DOMS with this WOD. It will hurt to sit in a cushioned chair!**
Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps Post loads to comments. Compare to Sept. 21, 2009
Complete as many rounds as possible in twenty minutes of:25 BurpeesBody weight back squat, 15 reps Post rounds completed to comments.
Deadlift 1-1-1-1-1-1-1 reps Post loads to comments.
21-15-9 reps of:Clean 135 poundsRing dips Post time and subs to comments. Compare to April 30
Three rounds, 21-15- and 9 reps, for time of:95 pound ThrusterPull-ups Post time to comments. Compare to Oct. 11, 2009
